The cute couple, who were an item before they both made it to the live shows, headed out for some one-on-one time after a busy day of rehearsals...and keep fit classes!
Along with their fellow contestants, Emily and Ryan met up with an X Factor personal trainer and were definitely put through their paces. Rather sweetly, they decided to do their workout together. Aww!
Once showered and glammed up, the couple nipped out to spend some quality time together away from the madness of the ITV competition.
Sharing a cute selfie, Ryan simply told his Instagram followers: "Date night." Bless them, they're too cute!
Meanwhile, The X Factor has given us a sneak peek at the couple's earlier workout class thanks to an amusing Boomerang video clip. Emily and Ryan can be seen running on the spot alongside their trainer and the caption reads: "It's time to get those hearts racing! @ryanlawriemusic & @emilymiddlemas_ getting their fit on ahead of Saturday nights show!"
This weekend's theme is Boybands Vs Girlbands and both Emily and Ryan have been working hard on their performances.
Ryan is especially determined to impress, having found himself in the bottom three, three weeks running. Each time he has been saved by the viewers' flash vote.
Following Sunday night's show, Ryan took to Instagram and pleaded with fans to keep him in the competition because he is "just doing what he loves".
He added: "I am NOT the strongest singer in the competition and I know that I'm probably (most likely) not going to win, but what I can say is I am a human being with a dream and I am trying to make it become a reality."
The X Factor continues on ITV, 8pm, Saturday 5 November.