Josie Gibson appeared on today's ITV's Loose Women to chat about her new diet and lifestyle book – and was played a video message from ex-boyfriend John James!
After a panel discussion on internet dating, talk turned to Josie's love life, which led to a question about John James and then the introduction of his video message.
In the video he said: "Hope you all had a Christmas and a good New Year's and to Josie you are looking very healthy at the moment and very happy with your new change of lifestyle. I wish you all the best with your upcoming book and all the success in the upcoming future."
Josie then joked: "He looks massive! I was hoping he would come on and look like a proper munter! You know what I mean?"
The personal trainer and Australian John James met in the Big Brother house in 2010 but split the following year. Their romance was documented in the Channel 5 series Josie and John James: What Happened Next..
For exclusive competitions and amazing prizes visit Reveal's Facebook page NOW!