TOWIE star Lauren Goodger releases fitness DVD after weight loss

Published Wednesday, Dec 9 2015, 11:30 GMT  |  By  |  Add comment
TOWIE star Lauren Goodger has revealed she is releasing her very own fitness DVD, after losing four stone.

Earlier this year, Lauren embarked on her own get-fit mission and was determined to shape up after seeing unflattering pictures of herself on the beach in a bikini.

Since then, she has undergone a lifestyle overhaul and embraced a healthier diet and strict fitness regime. After losing four stone and five dress sizes (impressive, right?), Lauren is now sharing her fitness secrets with her fitness DVD, Lauren's OMG! Workout...

Following in the footsteps of Big Brother star Josie Gibson, Kerry Katona, I'm A Celeb winner Vicky Pattison and Geordie Shore's Charlotte Crosby, Lauren is sharing her training programme with fans and has filmed her workouts for us to try out at home.

Her DVD includes a series of high-intensity training exercises that Lauren now swears by to keep herself in shape. Speaking about her DVD in a short clip posted to her Instagram, the starlet has said: "Oh my god, I needed to lose weight. At my biggest I was huge.

"I tried for years to lose it, but nothing worked. This system has done it for me. I've lost four stone and dropped five dress sizes."

Alongside her video post, she told fans: "So excited to announce my New Fitness DVD Laurens OMG! Workout is now available to preorder- Here is how I lost weight and got fit."

Lauren's OMG! Workout will be released on Boxing Day and will see the 29-year-old go head-to-head with Geordie Shore's Charlotte, as she too is releasing a new fitness DVD, 3 Minute Bum Blitz, on 26 December.

As a follow up to her hugely successful 3 Minute Belly Blitz, Charlotte is now tackling our derrières with her new workouts.

Still, there's nothing wrong with a little healthy competition and Lauren has already had a slew of fans share their excitement over her latest project.

Sounds like her DVD may just be a hit!

Check out the reactions below:

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