This week, however, they swapped the normal gym visit and weight lifting for a rather more unusual form of exercise: Capoeira, a Brazilian martial art that combines dance, acrobatics and music.
Jake Hall, Lewis Bloor and James 'Lockie' Lock were pictured getting lessons from a pro in an Essex park on Thursday, 16 July.
Looks like fun, right?!
According to the ever-trusty Wikipedia, the sport is "known for quick and complex moves, using mainly power, speed, and leverage for a wide variety of kicks, spins, and highly mobile techniques."
So in other words it's WAY harder than it looks!
After their tough workout, the guys fathered for a bit of a gossip on the green, no doubt chatting about all this week's Essex drama.
Ten reasons we want to be on TOWIE!