He may have been on a rigorous health kick lately, but Spencer has proven his strict health and fitness regime has definitely paid off.
Taking to Instagram last night, the former Chelsea bad boy showed off his body transformation and he is now seriously ripped!
In his latest post, Spencer shared a photo of himself before embarking on a healthier lifestyle, alongside a photo of himself now, and the difference is just incredible.
Having whipped himself back into shape, the reality star looks substantially slimmer and is now rocking one very buffed up bod. As well as those abs of his that he has been showing off recently, Spencer is now the proud owner of some very hot V-lines and bulging biceps.
Looking good Spenny!
As well as his new muscly physique, Spencer is also rocking a much manlier and rugged look when it comes to his facial hair. Now sporting an impressive beard and longer locks, Spencer told fans his image overhaul has turned him into a "real man".
Although his girlfriend Lauren Hutton did cheekily compare him to Tom Hanks in Castaway!
Since Spencer began dating Lauren last year, the MIC regular openly admits he is a "changed man", waving goodbye to his partying ways and his lothario rep by steering clear of alcohol and hitting the gym.
Speaking to Reveal last month, Spencer told us his new relationship had spurred him on to change his lifestyle.
"I told myself the next time I had a girlfriend I'd be more serious," he said. "The sobriety thing wasn't needed, but I wanted to see what it was like to have a clearer head."
Spencer added: "I go out partying less now. [Lauren] is very healthy. We both love the gym and we like running together."
And the pair's get fit attitude definitely seems to be aiding their romance as Spencer has never seemed so loved-up!
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