We know our Essex boys love a good workout and today it seems Elliott and Arg definitely put themselves through their paces.
Somebody pass these boys a towel!
Taking to Instagram following their boxing session, Elliott shared a photo of himself and Arg for fans to see. And judging by the sweat pouring down their faces, it seems they both have been busy working on their bods in the gym.
Alongside his photo, Elliott said: "Boxing with this boy.... #Arg #TowieSeries14."
On seeing his post, many of the reality star's followers were quick to comment on Arg's recent transformation.
Last year, Arg found himself suspended from TOWIE after a bout of excessive partying. He then chose to check himself into rehab over Christmas and since returning to Essex, the 27-year-old has embarked on a much healthier lifestyle.
Sticking to a strict diet and regular training regime, Arg has reaped the rewards of his hard efforts, debuting a much healthier-looking and svelter frame.
And his transformation hasn't gone unnoticed, with many of his friends - including former co-star Mark Wright - praising his changed ways.
Looking good, Arg!
The boys' trip to the gym comes after Elliott dropped the bombshell he could be quitting TOWIE.
In Wednesday's episode of the show, the dad-of-two revealed to ex-girlfriend Chloe Sims he could be potentially moving to Marbella to open a new restaurant.
Addressing his relationship with his former flame - who he has been particularly close to recently - while revealing his news, Elliott said: "All I know is that I care for you and I have done for a long time.
"We have something there that draws us together... I don't want to go over there and look back and wonder what could have happened if we worked it out. All I know is if I do go I'm going to miss you."
Since then, Elliott has said he is committed to TOWIE despite his plans to go to Spain.
Luckily for us, he wants to "carry on" with the show - even if that means dividing his time between Essex and Marbella.
But where will that leave things for him and Chloe?!
TOWIE continues Sunday 29 March at 10pm on ITVBe.
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