Runner-up Fleur was joined by former contestant Stevie Ritchie yesterday as the pair endured a gruelling gym session.
The pair are clearly going all out ahead of their first performance when the 'X Factor Live Tour' kicks off tomorrow on Friday 13 February in Belfast.
Captioning the photo, Fleur said: "Ha ha!!! Training with my gym buddy today! @THESTEVIRITCHIE."
She told fans earlier this week: "Rehearsals have been going really well! Can't wait to get to the first show and perform!!!!"
Fleur and Ritchie, who were both mentored by Simon Cowell in the competition, will be joined on tour by Only The Young, Lauren Platt, Stevie Ritchie, Jay James, Stereo Kicks, Andrea Faustini and winner Ben Haenow.
Joining them for two dates in Manchester will be Paul Akister, who landed a late slot on the tour after he was dramatically voted off in a deadlock vote.
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