The TV presenter, 34, took to his Instagram account to show off his amazing six-pack and toned body - and he has every right to be proud of it!
Alongside one snap, Jeff wrote: "Wish I was back on this hammock! Actually I'd just settle for being back on this beach!"
While one follower accused the former Shipwrecked star of being in love with himself, another wrote "hubba bubba" - a sentiment we have to agree with!
Father to Bobby, 10, and Freddy, 9 - his sons with the late Jade Goody - Jeff has clearly been working out recently and we're very glad he chose to share these pictures of the results!
As well as having a mighty fine body, Jeff is also known to be a perfect gent.
He recently wrote on his Facebook page: "Woke up feeling grateful for many things in my life! My two precious boys & my job at This Morning, I feel truly blessed to be where I am today & a big thank you goes out to everyone in my life who has helped me get where I am today. Myself & the boys are very lucky to have such great support in our world."
A former professional footballer, Jeff is currently a host on This Morning's Hub, and is preparing to play Peter Pan in pantomime in Clacton.
And, as far as we know, Jeff is still single after splitting up with former glamour model Nicola Tappenden earlier this year. Form an orderly queue ladies...
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