Sophie had dropped Dane at the hospital yesterday (25 September) for an operation on his Achilles tendon, but while driving home, she was involved in a car accident.
The model was also whisked there for treatment and, while Dane waited for his surgery upstairs, she received treatment in A&E downstairs.
Thankfully, both are recovering well and Sophie has even shared a photograph to sum up her day - which shows her in a head brace and Another Level star Dane in a leg cast.
Sophie, who is a former Miss Wales, tweeted: "Drop Dane at the hospital for his op, 20mins later I get taken back there in an ambulance..He's upstairs I'm downstairs..we are a right family!"
She later added: "Today has been the most unreal and ironic day ever...Thank you to our wonderful family for helping.
"Am all good and hopefully home soon but really shaken... Looking forward to a cup of tea.."
Dane, meanwhile, joked with his followers: "I can't believe that @SophieKateC didn't want to look after me so badly that she got in a car accident to get out of it!! #attentionseeker!"
Hope you BOTH feel better soon, guys!
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