Now, this is a treat we don't feel guilty about! Enjoy...
- 1kg potatoes, peeled and chopped
- salt and freshly ground black pepper
- low calorie cooking spray
- 1 red onion, finely chopped
- 2 garlic cloves, crushed
- 2 celery sticks, finely chopped
- 2 carrots, peeled and finely chopped
- 500g lean beef mince (5% fat or less)
- 400g can chopped tomatoes
- 1 tbsp vegetable stock
- 1 tsp sweetener
- 2 tsp dried oregano
- 1 egg, lightly beaten
Method1 Cook the potatoes in a saucepan of lightly salted boiling water for 12-15 minutes or until tender. Drain, return to the pan and mash until smooth. Season well and set aside.
2 Meanwhile, spray a large non-stick frying pan with low calorie cooking spray and place over a high heat. Add the onion, garlic, celery and carrots and stir-fry for 5 minutes. Add the mince and stir-fry for 5 minutes, then add the tomatoes, stock, sweetener and oregano and stir well. Bring to the boil then turn the heat to low and simmer for 12-15 minutes.
3 Preheat the oven to 200°C/Fan 180°C/Gas 6.
4 Transfer the beef mixture to a casserole dish and spread the mashed potatoes over the top, smoothing the surface with a fork (adding a pattern if you like).
5 Brush with the beaten egg and bake for 25-30 minutes or until lightly golden and bubbling. Serve with your favourite vegetables.
Cook TimeOne hour
Nutrition InformationServes 4
Recipe from Slimming World's Food Glorious Food, available in all Slimming World groups now, priced at £4.95/€7.95. Visit www.slimmingworld.com or call 0844 897 8000.
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