Giving your omelette an extra kick, it piles in loads of yummy and exciting ingredients like soya beans, ginger and chilli. There's also a good dosage of eggs and prawn, that'll boost your protein levels.
Serve this beauty up for a gorgeous lunch or light supper!
- 2 British Lion eggs
- 3 tablespoons frozen soya beans, thawed
- 50g peeled prawns
- 25g beansprouts
- 10g pickled ginger, chopped
- 1⁄2 tablespoon peanuts, unsalted
- 1⁄4 cucumber
- 1⁄2 tomato
- Small handful of finely shredded white cabbage
- 1 tablespoon fresh coriander, chopped
- 2 teaspoons fish sauce
- 2 tablespoons sweet chilli sauce
Method1 Put the soya beans, prawns, beansprouts and pickled ginger in a bowl.
2 Separately cut the piece of cucumber in half lengthways and remove the seeds using a spoon then cut the cucumber into thin crescents and add to the other ingredients.
3 Cut the halved tomato into 6 wedges and add these to the bowl, then add the cabbage and coriander.
4 Heat a small frying pan and lightly roast the peanuts – don’t add any oil. They will start to turn a golden brown and at this point turn off the heat and allow them to cool down. Lightly chop them and add to the salad ingredients.
5 Squeeze over the lime juice and add the fish sauce and sweet chilli sauce. Mix everything really well.
6 Crack the eggs into a bowl and whisk lightly. Heat a large non-stick frying pan and pour in the eggs. Tip the pan slightly so that the egg covers the entire surface area of the pan in one thin layer – you are making a large, round, flat omelette about the thickness of a pancake.
7 When the eggs are set slide the omelette out onto a chopping board.
8 Take a good handful of the salad and give it a squeeze to remove the excess dressing - place in a ball in the centre of the omelette. Fold the omelette over the salad creating a square tight parcel. Flip the parcel over and cut an X in the top so that you can open up the omelette to see the salad.
Prep Time10 minutes
Cook Time4 minutes
Nutrition InformationServes 1
More great ways with eggs:
Pad Thai Omelette
Avocado Eggs Benedict
Masala Scrambled Eggs
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