Make in 15 minutes: easy recipe for Mushroom, Garlic & Parsley Soup

Published Thursday, Jan 22 2015, 18:20 GMT  |  By  |  Add comment
We love this easy and oh-so-healthy recipe for Mushroom, Garlic and Parsley soup.

You really can make it in minutes and it's just the thing, teamed with chunky bread and butter, for chilly winter nights.

15-minute Mushroom, Garlic and Parsley Soup


Mushrooms are the main ingredient in this and as well as being low fat and nutritious, they are also relatively cheap.

Our friends at justaddmushrooms calculate this dish costs £3.40 to make, which works out at 85p per portion for delicious, creamy, home made soup.


  • 4 tsp vegetable stock powder (or 1½ vegetable stock cubes)
  • 400g chestnut or closed-cup mushrooms, roughly chopped
  • 1 large onion, peeled and finely chopped
  • 1 large garlic clove, crushed
  • Small handful of parsley
  • 200g low fat soft cheese
  • 4 tbsp milk
  • freshly ground black pepper


1 Measure 900ml of just-boiled water into a large saucepan. Add the stock powder or stock cubes and stir until dissolved, then add the mushrooms, onion and garlic. Add most of the parsley, reserving a few sprigs for garnish - there's no need to chop it.

2 Bring up to the boil, then reduce the heat and simmer for 10-12 minutes.

3 Transfer the soup to a blender and add half the soft cheese. Blend for 15-20 seconds until smooth. Alternatively, use a hand-held stick blender to puree the soup. Reheat the soup for 1-2 minutes.

4 Blend the remaining soft cheese with the milk. Season the soup with pepper (it's unlikely that you'll need salt), then serve, garnished with swirls of the soft cheese mixture, parsley sprigs and a little extra black pepper.

Prep Time

5 minutes

Cook Time

15 minutes

Nutrition Information

per serving
11g protein
8g carbohydrate of which 6g sugars
5g fat of which 3g saturates
2g dietary fibre
674mg sodium equivalent to 1.6g salt

Cook's tip: Buy a bumper pack of mushrooms and make twice the quantity, packing and freezing half the soup to use another day – it will freeze for up to three months.

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