Make this low fat Banana & Blueberry Smoothie recipes - just 170 cals

Published Monday, Jan 19 2015, 17:00 GMT  |  By  |  Add comment
Mornings are always a rush and if you feel like you don't have time to refuel before the day has even begun, then we recommend trying a speedy smoothie.

Blitzing together berries, banana and quark, this on-the-go brekkie option is a healthy way to filling up first thing. And at just 170 calories per smoothie it won't ruin your diet.

If even this recipe is too time-consuming in the morning, simply whip it up the night before and store in the fridge– just give it a good stir before you tuck in.

Berry smoothie

© Quark



1 Place the frozen berries, banana, quark and honey in a food processor, liquidiser or jug with stick blender.

2 Process until the mixture is smooth. Pour into glasses or refrigerate until required.

Prep Time

5 minutes

Nutrition Information

Serves 2, 170 calories each

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