Christmas leftovers? Make this tasty Chilli Sprout Stir Fry

Published Wednesday, Dec 24 2014, 11:00 GMT  |  By  |  Add comment
Not sure what to do with your leftover sprouts from Christmas? Well we've got a great idea here, which comes from Love Your Greens.

It involves stir frying the green beauties with chicken, chilli, lemon and shallots – yum! This gorgeous and easy stir-fry is the perfect post-Christmas supper.

Chilli sprouts survey

© Love Your Greens


  • 2 teaspoons sesame oil
  • 2 chicken breasts sliced into thin strips
  • 4 shallots thinly sliced
  • 250g Brussels sprouts shredded
  • 1 clove garlic finely diced
  • Half teaspoon chilli flakes
  • Zest of 1 lemon
  • 1 tablespoon soy sauce


1 In a wok or large frying pan heat the oil till very hot then throw in the chicken strips, stir fry then for 1-2 minutes until brown on all sides.

2 Add the shallots, sprouts, garlic and chilli to the pan and continue to stir fry for 3-5 minutes until the sprouts are tender.

3 Stir through the lemon zest and soy sauce and serve.

Prep Time

5 minutes

Cook Time

10 minutes

Nutrition Information

Serves 2

More fab festive recipes:

Sprouts With Crostini and Pancetta
Turkey and Stuffing Pie
Christmas Pudding Cakes
Mini Chicken and Pickled Onion Pies

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