This colourful meal is full of a whole host of exciting ingredients, including melon, tomatoes, olives and feta cheese. Topped with a sweet lemon dressing, it leaves you with a healthy but scrumptious salad.
- For the sweet lemon dressing:
- 80ml fresh lemon juice
- 50ml rice vinegar
- 15g caster sugar
- 50g plum sauce
- 100ml olive oil
- 100ml vegetable oil
- Salt and pepper
- For the salad:
- 1 small watermelon (or half if medium in size)
- ½ small cantaloupe melon
- ½ honeydew melon
- 24 pitted Kalamata olives
- 4 radishes
- 12 cherry tomatoes
- 16 mangetout (or green beans or sugarsnaps)
- 16 mint leaves
- 120g feta cheese
- 2 tablespoons toasted pumpkin seeds
- Optional: a vegetable garnish comprising of thinly sliced red, yellow & green pepper, carrots & red onion, some picked herbs as your preference.
Method1 Start with the dressing. Put all the ingredients into a suitable container and emulsify using an electric hand blender. Alternatively whisk the sugar and salt with the vinegar and lemon juice until dissolved, and then add the rest of the ingredients and whisk again until well combined. Keep refrigerated until needed. This will make more than enough - any extra will keep refrigerated for two weeks.
2 Peel watermelon and melons, remove seeds (Don’t worry if there are a few seeds left on the watermelon). Dice the melons into inch cubes and cut the watermelon into very thick wedges, around three or 4 per person.
3 Thinly slice the radishes and halve the cherry tomatoes, set aside.
4 Blanch the mangetout (or any other green similar beans) by immersing in boiling salted water for no longer than 30 seconds, refresh immediately by putting under cold iced water.
5 Assemble the salad. On a large serving dish arrange all the watermelon and melon pieces.
6 Spoon over the olives and scatter the radishes and cherry tomatoes all over. Crumble the feta cheese and scatter all over.Tear the mint into pieces and scatter over the top.
7 Spoon over the dressing - we recommend two tablespoons per serving.Top with the vegetable garnish (if desired) and sprinkle with the toasted pumpkin seeds.
Prep Time20 minutes
Cook Time5 - 10 minutes
Nutrition InformationServes 4
Recipe courtesy of The Jones Family Project
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