Tropical orange, pineapple and banana smoothie - summer in a bottle!

Published Monday, Aug 11 2014, 20:20 BST  |  By  |  Add comment
Having digestive problems is something that no one wants but it's very common and usually involves having to avoid certain foods.

That's why all this week, we are running tummy-friendly recipes given to us by the organisers of Gut Week. So, if you're a sufferer, this tasty smoothie recipe is a great way of getting energy first thing in the morning.

Pineapple, orange and banana smoothie


It uses banana, orange and pineapple, and as long as the fruit isn't over ripe, this tropical treat should be fine for your tummy. You can even bulk it out with lactose-free yoghurt to keep you fuller for longer.


  • 160g pineapple
  • 1 medium banana
  • 1 orange, juiced
  • 200ml cool water


1 Place the pineapple, banana and orange in a liquidiser and process for 30 seconds.

2 Dilute with water and give the drink a final whizz.

3 Pour into two glasses and enjoy this nutritious smoothie.

Prep Time

5 minutes

Nutrition Information

Serves 2

If you're gluten free, try out these brilliant recipes:

Gluten Free Chocolate Squidgy Cake
Gluten Free White Chocolate & Bourbon Biscuit Cheesecake
Gluten Free Homemade Sausages
Gluten Free Chocolate Pudding

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