Kale is a super food – it's virtually fat free, is an excellent source of vitamins K, A, and C and can even help against some types of cancer. It's crunchy texture combined with tangy beetroot and creamy goat's cheese makes for the perfect summer salad.
- 3 cooked beetroot, peeled and cut into wedges
- 200g kale
- 1 orange
- 2 tablespoons walnut oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
- 80g soft goat’s cheese
Method1 Boil the kale for 5 minutes, drain and set aside.
2 Segment the orange reserving the excess juice. Whisk this juice with the oil, vinegar, honey and seasoning.
3 Toss the kale, beetroot, orange segments and dressing together.
4 Crumble the goat’s cheese on top of the salad and serve immediately.
Prep Time10 minutes
Cook Time25 minutes
Nutrition InformationServes 2
Recipe courtesy of Discover Kale
More delish salads to make:
Summer Superfood Salad
James Martin's Chicken & White Bean Salad
Blood Orange, Fennel & Basil Salad
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