Authentic Recipe for Guacamole - great for sharing!

Published Thursday, Jul 10 2014, 19:00 BST  |  By  |  Add comment
England may be out of the World Cup but we can still enjoy the footie final this weekend - and we have a delish dip to accompany your viewing.

Guacamole is a classic Mexican treat and can be enjoyed with crunchy crisps or fresh crudités. Avocado, tomatoes and chillies are all key to this authentic dip.


© Las Iguanas


  • 3 ripe avocados, two mashed and one diced
  • 25g diced white or red onion
  • 10g chopped jalapeno or red chillies
  • Chopped fresh coriander to taste
  • 25g diced fresh tomatoes
  • Juice of a fresh lime


1 Halve the avocados and remove the stones. Scoop out the flesh from two and mash them in a bowl, keeping back one avocado to dice to add texture.

2 Combine all of the avocado gently with the other ingredients, season to taste and serve with corn chips or fresh crudités of carrot, cucumber, celery or your favourite vegetables.

Prep Time

10 - 15 minutes

Nutrition Information

Serves 2 - 3

Recipe courtesy of Las Iguanas

More World Cup recipes:
Lamb Meatballs & Samba Rice
Authentic Brazilian Fish Curry
Pulled Pork Buns With Coleslaw
Apple, Cheddar & Tuna Pittas

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