If you've overdone it at the weekend, feel under par or are simply just wanting a vitamin boost to keep you in tip top shape, this is the smoothie for you.
Kale is key to this recipe, a great veggie that is low in calories and packed with healthy nutrients. Fresh pineapple, yogurt, ginger and apple add flavour and even more goodness.
- 1/4 fresh medium pineapple, cored and diced
- 1/2 red apple, cored and diced
- 50g kale
- 1 teaspoon fresh ginger, grated
- 200ml probiotic pouring yogurt
Method1 Place all the ingredients in a blender or food processor and blitz until smooth.
2 Pour into a tall glass.
Prep Time5 minutes
Nutrition InformationServes 1
Nutritional Analysis per serving:
304cals 46g sugar
7.3g fat 3.9g sat fat 0.5g salt
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