Taking just five minutes to cook, these juicy steaks are jazzed up with a fiery sauce that combines red onions, chopped tomatoes and a vibrant, hot chili sauce. Put this yummy dinner together for the perfect Saturday night meal and eat with yummy potatoes.
- 4 x 175g/6oz lean flat iron steaks
- 1 medium red onion, peeled and finely sliced
- 1 x 227g can chopped tomatoes
- 15ml/1tbsp freshly chopped thyme leaves
- 10ml/2tsp good hot chilli sauce
- 30ml/2tbsp rapeseed or olive oil
- 5ml/1tsp white sugar
- Salt and freshly milled black pepper
Method1 Heat half the oil in a large non-stick frying pan.
2 Place the steaks on a chopping board and season on both sides.
3 Add the steaks to the pan and cook according to your preference. Transfer to a warm plate, cover with foil and leave to rest for 5-10 minutes.
4 Meanwhile, heat the remaining oil in in the same frying pan, add the onion and cook over a medium heat for 3-4 minutes or until soft.
5 Add the tomatoes, sugar, thyme and chilli sauce. Cook for 2-3 minutes. Season.
6 Serve the steaks with the sauce, sauté potatoes and seasonal vegetables
Prep Time10 minutes
Cook TimeRare- 2 minutes on each side, Medium rare - 3-4 minutes on each side, Medium - 5-7 minutes on each side
Nutrition InformationServes 4
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