The sweet pumpkin flesh is great combined with tender beef, tasty veggies, and spices to add ooomph.
The secret to the recipe is Forces Sauces' Brigadier Brown Sauce. The brand was founded by Veteran's Stroll and at least 6p of every bottle of sauce sold will go to the charity which supports those serving in the forces or who have served. With Rememberance Sunday on the horizon, this is one cause we're proud to support.
- 750g beef flank/braising beef, diced
- 650ml red wine
- 500g pumpkin, skin removed and diced (or Butternut squash if you prefer)
- 2 large carrots, diced
- 2 large onions, diced
- Zest and juice of 2 large oranges
- 350ml beef stock (or chicken if you prefer)
- 2 bay leaves
- A generous pinch of cinnamon (reserving some to sprinkle over the pumpkin)
- Pinch of nutmeg
- 2 star anise (remember to remove before serving)
- 2 generous tablespoons of Brigadier Brown Sauce
- Salt and pepper
- Some olive oil
Method1 In a large pot, seal the diced beef in the olive oil until it is a lovely even, caramelized brown colour all over.
2 Remove the beef from the pan and set aside to cool. To the same pan add the diced carrots and onions to soften, making sure to scrape up the beef residue from the base of the pan.
3 Then add in some of the cinnamon, the star anise and nutmeg. Re-introduce the beef and stir to coat the meat with the spices. Add the wine and reduce by a third.
4 Cover and cook on a low heat for 2 hours. At the two-hour mark, sprinkle the remaining cinnamon over the pumpkin pieces and add to the stew.
5 Cook for a further 30 minutes, until the pumpkin had softened but still retain its shape.
6 Finish with a generous squeeze of Brigadier Brown Sauce, which accentuates the cinnamon and nutmeg in the stew.
7 Remove the two star anise pods and season to taste. Serve with mashed potato or pearled barley.
Prep Time30 minutes
Cook Time2 hours and 30 minutes
Nutrition InformationServes 4
Try out these other delicious dinners:
Thai Potato & Chicken Curry
Low Fat Moussaka
Tandoori Style Salmon
Pork & Chorizo Meatballs