The NHS estimates we spend more than £139 million on multivitamins a year.
Out of this whopping amont, most are bought as tablets and capsules.
But research by supplement maker BetterYou claims that vitamins sprayed under the tongue are more easily absorbed than pills, as they're not digested through the stomach.
'Oral sprays guarantee fast absorption of those must-have vitamins and minerals because they go straight into the bloodstream via the mucosal membranes in the mouth,' says Andrew Thomas of BetterYou.
Spray vitamins such BetterYou MiltiVit (£9.95) are also better for people who have trouble swallowing tablets.
A range of spray vitamins is available at Holland and Barrett, independent retailers across the UK, pharmacies and www.betteryou.com.
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