The gym bunny demonstrates her quick-fix exercises, and the best bit is, you don't have to leave the house. Super-toned Elise shows us the best exercises for working your core muscles.
Elise tells us: ''Ideally if you complete these short sets 3-5 times a week, you should see results.''
© Rex Features
© Rex Features
Check out our exclusive video to burn off that post-holiday bulge...
Eliise Lindsay, celebrity trainer, is working with XLS-Medical Fat Binder, a clinically proven, naturally derived weight loss aid that helps dieters lose three times more weight than dieting alone. For more information, visit http://www.xlsmedical.co.uk/
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