Russell Grant's Daily Horoscopes for Friday 22nd April 2016: Gemini
This is a great time to embark on a fitness regime. Giving up habits that have been undermining your health is important. Instead of trying to white knuckle your way through cravings, developing a coping strategy. Chewing sugarless gum can keep you from reaching for sweet snacks. Establishing a relaxing bedtime ritual will help you fall asleep easier. Setting aside a certain time each day for exercise will keep you from being too sedentary. A few basic changes will yield impressive results.