Russell Grant's Daily Horoscopes for Friday 28th August 2015: Virgo
Health problems are the result of nervous strain. It's time to adopt some relaxation techniques. Deep breathing, guided imagery and gentle stretching are all good ways to deflect stress. Having a few methods at your disposal will make it easier to cope with challenges. You'll also sleep better. Tension gets stored in your body. Unless you are able to gently guide it out of your system, you will experience aches, pains and insomnia. Take this opportunity to get proactive.
Ten reasons we want to be on TOWIE!