Russell Grant's Daily Horoscopes for Friday 31st July 2015: Sagittarius
Worrying doesn't accomplish anything. Find strategies for coping with anxiety. Deep breathing exercises, self hypnosis and guided imagery can be therapeutic. Instead of waiting for the next wave of fear, develop a technique that can be put into action at a moment's notice. A few simple preparations can make a big difference to your health. Staying away from overly cautious individuals can also be helpful. Seek out calm, positive people who know how to roll with the punches.
Ten reasons we want to be on TOWIE!